@import "https://fonts.googleapis.com/css2?family=DM+Sans:wght@400;500;600;700&family=Space+Grotesk:wght@500;600;700&display=swap";:root{color:#eef2ea;font-synthesis:none;text-rendering:optimizelegibility;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;--page:#101512;--surface:#19211c;--surface-raised:#202a23;--surface-input:#121915;--line:#303b33;--text:#eef2ea;--muted:#9ba79d;--accent:#c6f36b;--accent-ink:#172012;--danger:#ff9580;--radius-card:20px;--shadow-card:0 18px 45px #0000002e;background:#101512;font-family:DM Sans,Segoe UI,sans-serif}*{box-sizing:border-box}body{background:radial-gradient(ellipse at 75% 0%, #94be521a, transparent 34rem), var(--page);min-width:320px;min-height:100vh;margin:0}button,input,select{font:inherit}button{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,select:focus-visible{outline-offset:2px;outline:3px solid #c6f36b8c}::selection{color:var(--accent-ink);background:var(--accent)}@media (prefers-reduced-motion:reduce){*,:before,:after{scroll-behavior:auto!important;transition-duration:.01ms!important;animation-duration:.01ms!important;animation-iteration-count:1!important}}#root{min-height:100vh}.app-shell{width:min(100% - 36px,720px);margin:0 auto;padding:28px 0 48px}.app-header{justify-content:space-between;align-items:center;gap:20px;margin-bottom:38px;display:flex}.brand{color:var(--text);letter-spacing:-.8px;align-items:center;gap:10px;font-family:Space Grotesk,sans-serif;font-size:21px;font-weight:700;display:flex}.brand-mark{background:var(--accent);width:34px;height:34px;color:var(--accent-ink);border-radius:11px 11px 11px 4px;place-items:center;display:grid}.brand-dot{color:var(--accent)}.account-bar{color:var(--muted);justify-content:flex-end;align-items:center;gap:12px;font-size:12px;display:flex}.page-heading{margin-bottom:25px}.eyebrow{color:var(--accent);letter-spacing:1.7px;text-transform:uppercase;margin:0 0 8px;font-size:10px;font-weight:700}h1,h2,h3{color:var(--text);margin:0;font-family:Space Grotesk,sans-serif}.page-heading h1{letter-spacing:-2px;font-size:clamp(32px,8vw,46px);line-height:1.05}.page-heading p:last-child{color:var(--muted);margin:10px 0 0;font-size:14px}.section-nav{border:1px solid var(--line);background:#151c17;border-radius:14px;grid-template-columns:repeat(auto-fit,minmax(100px,1fr));gap:5px;margin-bottom:16px;padding:5px;display:grid}.section-nav button{min-height:42px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:10px;padding:8px 12px;font-size:13px;font-weight:600;transition:background .15s,color .15s}.section-nav button:hover{color:var(--text)}.section-nav button[aria-pressed=true]{background:var(--surface-raised);color:var(--accent);box-shadow:inset 0 0 0 1px #394533}.content-card,.auth-card{border:1px solid var(--line);border-radius:var(--radius-card);background:linear-gradient(145deg, #1d2721, var(--surface) 68%);box-shadow:var(--shadow-card);padding:clamp(20px,5vw,30px)}.content-card h2,.auth-card h1{letter-spacing:-.7px;margin-bottom:21px;font-size:22px}.progress-chart{width:100%;height:260px;margin:12px 0 24px}.content-card form,.auth-card form{gap:15px;display:grid}.workout-form{gap:18px}.routines-section{gap:15px;display:grid}.routines-section>p{color:var(--muted);margin:-8px 0 1px;font-size:13px}.routine-form{gap:18px}.routine-exercise{background:linear-gradient(145deg,#1a241d,#151c18);border-color:#3a493c;grid-template-columns:minmax(0,1fr);gap:12px;padding:17px}.set-entry.routine-exercise>legend{color:var(--accent);font-size:14px}.routine-set{background:#151c18;border:1px solid #303b33;border-radius:12px;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;padding:13px;display:grid}.routine-set p{min-width:0}.routine-exercise>.routine-add-set,.routine-add-exercise{justify-self:start}.routine-edit-actions{flex-wrap:wrap;gap:10px;display:flex}.saved-routine-list{margin-top:0}.saved-routine{border-color:#3a493c;padding:17px}.saved-routine-exercises{gap:8px;margin-top:12px}.saved-routine-exercise{border-left:2px solid #596b4b}.saved-routine-exercise>strong{color:var(--text);margin-bottom:8px;font-size:13px;display:block}.routine-set-list{margin-top:8px}.workout-form .routine-selector{background:#121915b8;border:1px solid #354139;border-radius:12px;padding:14px}.workout-form .routine-hint{color:var(--muted);margin:-5px 0 0;font-size:12px;line-height:1.5}.content-card form p,.auth-card form p,.field{gap:7px;margin:0;display:grid}.set-entry{background:#121915b8;border:1px solid #354139;border-radius:14px;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px;padding:16px;display:grid}.workout-exercise{background:linear-gradient(145deg,#1a241d,#151c18);border-color:#3a493c;grid-template-columns:minmax(0,1fr);gap:12px;padding:17px}.set-entry.workout-exercise>legend{color:var(--accent);font-size:14px}.workout-set{background:#151c18;border-style:dashed;border-color:#303b33;gap:12px;padding:13px}.set-entry.workout-set legend{color:var(--muted);font-size:11px}.set-entry legend{color:var(--accent);padding:0 7px;font-family:Space Grotesk,sans-serif;font-size:13px;font-weight:600}.set-entry p{min-width:0}.set-entry .set-remove-button{color:#ffad9a;cursor:pointer;background:#2a1e1b;border:1px solid #57413c;border-radius:9px;grid-column:1/-1;justify-self:start;min-height:34px;padding:6px 10px;font-size:12px;font-weight:600}.set-entry .set-remove-button:hover{background:#35231f;border-color:#9c6254}.content-card .add-set-button{min-height:42px;color:var(--accent);cursor:pointer;background:#202a23;border:1px dashed #596b4b;border-radius:10px;padding:9px 13px;font-size:13px;font-weight:600}.workout-form>.add-set-button,.workout-exercise>.add-set-button{justify-self:start}.content-card .add-set-button:hover{border-color:var(--accent);background:#253021}.content-card label,.auth-card label{color:#b7c2b9;font-size:12px;font-weight:600}.content-card input,.content-card select,.auth-card input{background:var(--surface-input);width:100%;min-height:46px;color:var(--text);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark;border:1px solid #354139;border-radius:10px;padding:10px 12px;font-size:14px}.content-card input::placeholder,.auth-card input::placeholder{color:#778379}.content-card input:focus,.content-card select:focus,.auth-card input:focus{border-color:#9dc653}.content-card button[type=submit],.auth-card button[type=submit],.primary-button{background:var(--accent);min-height:47px;color:var(--accent-ink);cursor:pointer;border:0;border-radius:11px;justify-content:center;align-items:center;padding:10px 16px;font-size:13px;font-weight:700;transition:background .15s,transform .15s;display:inline-flex}.content-card button[type=submit]:hover,.auth-card button[type=submit]:hover,.primary-button:hover{background:#d4fa8b}.content-card button[type=submit]:active,.auth-card button[type=submit]:active,.primary-button:active{transform:scale(.99)}.routine-edit-actions .routine-cancel-button{color:#d1dbd1;cursor:pointer;background:#202a23;border:1px solid #3a463d;border-radius:11px;min-height:47px;padding:10px 16px;font-size:13px;font-weight:600;transition:background .15s,border-color .15s,color .15s}.routine-edit-actions .routine-cancel-button:hover{color:var(--accent);background:#253021;border-color:#687851}button:disabled{cursor:not-allowed;opacity:.6}.secondary-button,.text-button,.account-bar button{color:#d1dbd1;cursor:pointer;background:#202a23;border:1px solid #3a463d;border-radius:9px;min-height:36px;padding:7px 11px;font-size:12px;font-weight:600}.secondary-button:hover,.text-button:hover,.account-bar button:hover{color:var(--accent);border-color:#687851}.text-button{color:var(--muted);background:0 0;border-color:#0000;margin-top:16px}.status-message{color:var(--accent);background:#1b251c;border:1px solid #3b4939;border-radius:10px;padding:11px 13px;font-size:12px}.status-message[role=alert]{color:var(--danger);background:#2a1e1b;border-color:#694239}.history-list,.exercise-list{gap:10px;margin:18px 0 0;padding:0;list-style:none;display:grid}.history-item,.exercise-item,.empty-state{background:#151c18;border:1px solid #303b33;border-radius:13px;padding:15px}.history-item strong,.exercise-item strong{color:var(--text);margin-bottom:5px;font-family:Space Grotesk,sans-serif;font-size:15px;display:block}.history-item span,.exercise-item span{color:var(--muted);font-size:12px}.history-item .history-date{margin-bottom:10px;display:block}.history-sets{gap:6px;margin:0;padding:0;list-style:none;display:grid}.history-set{color:#cbd5cb;background:#202a23;border-radius:8px;padding:8px 10px;font-size:12px}.exercise-item .muscle-tags{flex-wrap:wrap;gap:6px;margin-top:10px;display:flex}.muscle-tag{color:#c3d89e;background:#253021;border-radius:999px;padding:5px 8px;font-size:10px}.empty-state{color:var(--muted);text-align:center;padding:26px 18px;font-size:13px}.empty-state strong{color:var(--text);margin-bottom:6px;font-family:Space Grotesk,sans-serif;font-size:15px;display:block}.app-statuses{gap:8px;margin-bottom:14px;display:grid}.auth-page{place-items:center;min-height:100vh;padding:24px;display:grid}.auth-card{width:min(100%,430px)}.auth-brand{margin-bottom:28px}.auth-card>p{color:var(--muted);margin:-10px 0 20px;font-size:13px}.page-footer{color:#79867c;justify-content:center;align-items:center;gap:8px;padding-top:24px;font-size:10px;display:flex}.page-footer:before{background:var(--accent);content:"";border-radius:50%;width:6px;height:6px}@media (width<=520px){.app-shell{width:min(100% - 28px,720px);padding-top:18px}.app-header{margin-bottom:30px}.account-bar{gap:7px;font-size:10px}.account-bar button{min-height:33px;padding:6px 8px}.content-card,.auth-card{border-radius:17px}.set-entry{gap:10px;padding:13px}.workout-set,.routine-set{grid-template-columns:minmax(0,1fr)}}.history-exercises{gap:12px;margin:0;padding:0;list-style:none;display:grid}.history-exercise{border-top:1px solid #303b33;padding-top:10px}.history-exercise:first-child{border-top:0;padding-top:0}